Cradle Your Soul 

Yoga and Massage

CYBER MONDAY MASSAGE SPECIAL

Happy Holidays!

We are so happy to announce the launch of our new website. Please log on and browse the website, you may find some treatments you didn't know we offered.  Don't forget to schedule your next massage while you're there.

Here's the good stuff!  

Our holiday special, 

available only on Cyber Monday.

Purchase one 60 minute massage at the 

regular price of $65.00 for an hour, 

and receive the second massage for $35.00.

Regular Price: $130 for two massages

Special Price Today: $100 for two massages

 

Limit 2 purchases per person, total of 4 massages.  Offer only valid for 60 minute massages, body treatments are available for an additional cost. Massages must be used within 6 months after date of purchase.  Massages purchased can be used for holiday gift cards, contact us for delivery or pickup.  Offer valid for purchase only on 12/1/2014.

Feel free to contact us through text, phone call or email.

We look forward to serving you soon!

Cradle Your Soul

801-557-9888

carly@cradleyoursoulym.com

Carly Warner Owner LMT/RYT

I am currently looking for a couple therapists to join me at Image Studios in Draper.  I have either been booking clients two weeks out or turning them away when they can't get in.  I hate to turn people away!  I would love to find someone to join me who wants to work independently, who is like minded, has good energy, and a desire to serve through massage therapy.    If you know someone who would like to pick up a couple shifts, share the KSL link below, or have them email their resume.  Thanks!

http://www.ksl.com/jobs/listing/546942?ad_cid=1

My Excuse For Curling Up On The Couch & Psoas Muscles

Now that the weather is getting more chilly I find myself wanting to hunker down with a blanket.  It takes will power, that some days I don't muster up, to finish out my day without curling up like a cat on the couch and reading a good book.  (I still have tomatoes on the vine in the garden, and flower beds to be cleaned.  Hmmm, they may get to sit until the spring.)  I've also noticed how when it gets cold I want to curl my shoulders in, like that will keep me warm.  Kind of like when I want to curl up on the couch.  Lazy!  So in my yoga practice I've been focusing on heart openers, and mainly opening up the front of the body.  Not so lazy!  It actually keeps me more warm to do a little yoga after work rather than sitting on the couch.

The common theme I've noticed this week with my clients is they are experiencing Psoas issues.  I assume it's for the same reason I'm rolling my shoulders in for protection from the cold.  We will blame it on the cold.  Sometimes when the Psoas muscle is tight it can cause issues in the hips, legs, and low back.

To stretch the Psoas muscle do a runners lunge with the back knee to the ground.  Keep your hips stacked forward and in alignment with your shoulders.

To intensify the stretch on the left side begin in a right leg runners lunge, meaning the right leg is in front and left leg behind.  Raise the left arm up with your bicep by your ear.  Do the stretch on both sides and hold for 6-10 full breaths on each side.  Or go to a YOGA CLASS!  haha!

I am so excited!  Coming soon to my business is online scheduling through MindBody.com.  This will make scheduling, paying for services, and confirming appointments so much easier.  I will be making a lot of changes to my business and its all good news.

Massage Is A Dance

You didn't know this but when I'm massaging you into a relaxed bliss, I'm dancing. Sometimes I feel so at peace, even meditative as I move around the massage table. I feel my hands glide along the body, and with the smoothness of the lotion my hands begin to dance. The music fills the room and enters the soul. I feel at one with the body, as it asks for pressure here, or move over there, and, hold this spot. At times it comes so naturally that I don't realize I'm listening, until a clients says, "how did you know to do that?".  It's at this moment that I feel so blessed to be in partnership with your body and soul.  I'm honored to serve you.  Just thought you should know!

Tipping Your Therapist

One of the most common questions I'm asked is,"how much should I tip a Massage Therapist?". I know tipping can be an uncomfortable situation when there isn't a buffer, such as a receptionist. I'm alway glad when people, clients or not, feel comfortable to ask me how much to tip. So here is my typical answer: Most people tipping for massage stay to the 20% rule of tipping. A common tip for an hour massage is anywhere from $10.00-$15.00, some people tip more. I like to tell people that a tip should be complimentary to how much you liked the massage. So if the massage was so-so, I tip $10.00. If I loved the massage and felt like the therapist was in tune with my body I will tip more.

Do you still have questions about tipping? Ask me!

City Deals Christmas Advertisement

I just realized that I should have put this on my blog last week!  I'm such an amateur at this blogging stuff.  But I am on my way and I'm learning.  That's the good news.

So last Friday I ran a City Deals advertisement for a year of Massage for $299.00.  That's two massages per month at a 77% discount!  Crazy!  It's running again today for Cyber Monday and I am so excited that I have had so many people calling me and buying this great deal.  I have also had a couple existing clients buy which makes me happy.  I love you guys!

So today is the day to get on City Deals if you want to catch this deal.  They will also be running more ads for me through out the holiday season.

Click here to get to my City Deals Ad.